Quellennachweis für „Vorbeugen mit Lebensstil“
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Herz stärken
Priorität
- The Global Cardiovascular Risk Consortium (2023) „Global effect of modifiable risk factors on cardiovascular disease and mortality“, The New England journal of medicine, 389(14), S. 1273–1285. Verfügbar unter: https://doi.org/10.1056/nejmoa2206916.
Bewegung
- Physical activity (26.Juni 2024) Who.int. Verfügbar unter: https://www.who.int/news-room/fact-sheets/detail/physical-activity (Zugegriffen: 16. Oktober 2024).
Ernährung
- Shan, Z. u. a. (2020) „Association between healthy eating patterns and risk of cardiovascular disease“, JAMA internal medicine, 180(8), S. 1090. Verfügbar unter: https://doi.org/10.1001/jamainternmed.2020.2176.
- Mente, A. u. a. (2023) „Diet, cardiovascular disease, and mortality in 80 countries“, European heart journal, 44(28), S. 2560–2579. Verfügbar unter: https://doi.org/10.1093/eurheartj/ehad269.
Mäßigkeit
- Shan, Z. u. a. (2020) „Association between healthy eating patterns and risk of cardiovascular disease“, JAMA internal medicine, 180(8), S. 1090. Verfügbar unter: https://doi.org/10.1001/jamainternmed.2020.2176.
- Hermanson, B. u. a. (1988) „Beneficial six-year outcome of smoking cessation in older men and women with coronary artery disease. Results from the CASS registry“, The New England journal of medicine, 319(21), S. 1365–1369. Verfügbar unter: https://doi.org/10.1056/NEJM198811243192101.
Wasser
- Drinking sufficient water could prevent heart failure (24.August 2021) Escardio.org. Verfügbar unter: https://www.escardio.org/The-ESC/Press-Office/Press-releases/Drinking-sufficient-water-could-prevent-heart-failure (Zugegriffen: 16. Oktober 2024).
- Good hydration may reduce long-term risks for heart failure (2022) National Institutes of Health (NIH). Verfügbar unter: https://www.nih.gov/news-events/news-releases/good-hydration-may-reduce-long-term-risks-heart-failure (Zugegriffen: 16. Oktober 2024).
Vertrauen
- Gan, Y. u. a. (2014) „Depression and the risk of coronary heart disease: a meta-analysis of prospective cohort studies“, BMC psychiatry, 14(1), S. 371. Verfügbar unter: https://doi.org/10.1186/s12888-014-0371-z.
- Mostofsky, E., Penner, E.A. und Mittleman, M.A. (2014) „Outbursts of anger as a trigger of acute cardiovascular events: a systematic review and meta-analysis“, European heart journal, 35(21), S. 1404–1410. Verfügbar unter: https://doi.org/10.1093/eurheartj/ehu033.
Beziehung
- Mahrer-Imhof, R., Hoffmann, A. und Froelicher, E.S. (2007) „Impact of cardiac disease on couples’ relationships“, Journal of advanced nursing, 57(5), S. 513–521. Verfügbar unter: https://doi.org/10.1111/j.1365-2648.2006.04141.x.
Optimismus
- Import, M.V.S. (2015) Optimismus ist gut fürs Herz, scinexx | Das Wissensmagazin. Verfügbar unter: https://www.scinexx.de/news/medizin/optimismus-ist-gut-fuers-herz/ (Zugegriffen: 16. Oktober 2024).
Sonne
- Robert Koch-Institut (2016) „Vitamin-D-Status von Erwachsenen in Deutschland“. RKI-Bib1 (Robert Koch-Institut). Verfügbar unter: https://doi.org/10.17886/RKI-GBE-2016-036.
- Zhou, A., Selvanayagam, J.B. und Hyppönen, E. (2022) „Non-linear Mendelian randomization analyses support a role for vitamin D deficiency in cardiovascular disease risk“, European heart journal, 43(18), S. 1731–1739. Verfügbar unter: https://doi.org/10.1093/eurheartj/ehab809.
Luft
- Mehlsen, J. u. a. (1987) „Heart rate response to breathing: dependency upon breathing pattern“, Clinical physiology (Oxford, England), 7(2), S. 115–124. Verfügbar unter: https://doi.org/10.1111/j.1475-097x.1987.tb00153.x.
Ruhe
- Einecke, D. (2012) „Weniger als sechs Stunden Schlaf verdoppelt Infarktrisiko: Schlafhygiene und Herzgesundheit“, MMW Fortschritte der Medizin, 154(7), S. 26–26. Verfügbar unter: https://doi.org/10.1007/s15006-012-0426-3.
- Satyjeet, F. u. a. (2020) „Psychological stress as a risk factor for cardiovascular disease: A case-control study“, Cureus, 12(10), S. e10757. Verfügbar unter: https://doi.org/10.7759/cureus.10757.
Intergrät
- Frank Zimmermann (2002) „Lipoprotein (a) und koronare Herzkrankheit: Laboruntersuchungen und koronarangiographische Befunde an einem kardiovaskulären Patientenkollektiv“, Medizinischen Fakultät der Ernst-Moritz-Arndt-Universität. Verfügbar unter: https://epub.ub.uni-greifswald.de/frontdoor/deliver/index/docId/179/file/zimmermann_frank.pdf

Diabetes vermeiden
Priorität
- 1
- 2
- 3
Bewegung
- Zahalka, S.J. u. a. (2000) „The role of exercise in diabetes“, in Endotext. South Dartmouth (MA): MDText.com, Inc.
- Syeda, U.S.A. u. a. (2023) „The importance of exercise for glycemic control in type 2 diabetes“, American journal of medicine open, 9(100031), S. 100031. Verfügbar unter: https://doi.org/10.1016/j.ajmo.2023.100031.
- Hamasaki, H. (2016) „Daily physical activity and type 2 diabetes: A review“, World journal of diabetes, 7(12), S. 243–251. Verfügbar unter: https://doi.org/10.4239/wjd.v7.i12.243.
- Lindström, J. u. a. (2006) „Sustained reduction in the incidence of type 2 diabetes by lifestyle intervention: follow-up of the Finnish Diabetes Prevention Study“, Lancet, 368(9548), S. 1673–1679. Verfügbar unter: https://doi.org/10.1016/S0140-6736(06)69701-8.
- Diabetes Prevention Program Research Group (2009) „10-year follow-up of diabetes incidence and weight loss in the Diabetes Prevention Program Outcomes Study“, Lancet, 374(9702), S. 1677. Verfügbar unter: https://doi.org/10.1016/S0140-6736(09)61457-4.
- Colberg, S.R. u. a. (2016) „Physical activity/exercise and diabetes: A position statement of the American diabetes association“, Diabetes care, 39(11), S. 2065–2079. Verfügbar unter: https://doi.org/10.2337/dc16-1728.
- Tseng, T.-S. u. a. (2021) „Sugar intake from sweetened beverages and diabetes: A narrative review“, World journal of diabetes, 12(9), S. 1530–1538. Verfügbar unter: https://doi.org/10.4239/wjd.v12.i9.1530.
Ernährung
- 1
- 2
- 3
Mäßigkeit
- Durlach, V. u. a. (2022) „Smoking and diabetes interplay: A comprehensive review and joint statement“, Diabetes & metabolism, 48(6), S. 101370. Verfügbar unter: https://doi.org/10.1016/j.diabet.2022.101370.
- Willi, C. u. a. (2007) „Active smoking and the risk of type 2 diabetes: a systematic review and meta-analysis: A systematic review and meta-analysis“, JAMA: the journal of the American Medical Association, 298(22), S. 2654–2664. Verfügbar unter: https://doi.org/10.1001/jama.298.22.2654.
- Campagna, D. u. a. (2019) „Smoking and diabetes: dangerous liaisons and confusing relationships“, Diabetology & metabolic syndrome, 11(1), S. 85. Verfügbar unter: https://doi.org/10.1186/s13098-019-0482-2.
- Śliwińska-Mossoń, M. und Milnerowicz, H. (2017) „The impact of smoking on the development of diabetes and its complications“, Diabetes & vascular disease research: official journal of the International Society of Diabetes and Vascular Disease, 14(4), S. 265–276. Verfügbar unter: https://doi.org/10.1177/1479164117701876.
- Knott, C., Bell, S. und Britton, A. (2015) „Alcohol consumption and the risk of type 2 diabetes: A systematic review and dose-response meta-analysis of more than 1.9 million individuals from 38 observational studies“, Diabetes care, 38(9), S. 1804–1812. Verfügbar unter: https://doi.org/10.2337/dc15-0710.
- Baliunas, D.O. u. a. (2009) „Alcohol as a risk factor for type 2 diabetes: A systematic review and meta-analysis“, Diabetes care, 32(11), S. 2123–2132. Verfügbar unter: https://doi.org/10.2337/dc09-0227.
- Li, X.-H. u. a. (2016) „Association between alcohol consumption and the risk of incident type 2 diabetes: a systematic review and dose-response meta-analysis“, The American journal of clinical nutrition, 103(3), S. 818–829. Verfügbar unter: https://doi.org/10.3945/ajcn.115.114389.
- Holst, C. u. a. (2017) „Alcohol drinking patterns and risk of diabetes: a cohort study of 70,551 men and women from the general Danish population“, Diabetologia, 60(10), S. 1941–1950. Verfügbar unter: https://doi.org/10.1007/s00125-017-4359-3.
Wasser
- Osonuga, I.O. u. a. (2024) „Plain water intake in the prevention and management of type 2 diabetes mellitus (T2DM) – A study of biomarkers associated with insulin resistance in a black African population“, Scientific African, 23(e02114), S. e02114. Verfügbar unter: https://doi.org/10.1016/j.sciaf.2024.e02114.
- Janbozorgi, N. u. a. (2021) „Water intake and risk of type 2 diabetes: A systematic review and meta-analysis of observational studies“, Diabetes & metabolic syndrome, 15(4), S. 102156. Verfügbar unter: https://doi.org/10.1016/j.dsx.2021.05.029.
- Johnson, E.C. u. a. (2017) „Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes“, Nutrition research (New York, N.Y.), 43, S. 25–32. Verfügbar unter: https://doi.org/10.1016/j.nutres.2017.05.004.
- Murphy, M.M. u. a. (2017) „100 % Fruit juice and measures of glucose control and insulin sensitivity: a systematic review and meta-analysis of randomised controlled trials“, Journal of nutritional science, 6, S. e59. Verfügbar unter: https://doi.org/10.1017/jns.2017.63.
- Chen, V. u. a. (2023) „Relation of fruit juice with adiposity and diabetes depends on how fruit juice is defined: a re-analysis of the EFSA draft scientific opinion on the tolerable upper intake level for dietary sugars“, European journal of clinical nutrition, 77(7), S. 699–704. Verfügbar unter: https://doi.org/10.1038/s41430-023-01258-y.
- Bazzano, L.A. u. a. (2008) „Intake of fruit, vegetables, and fruit juices and risk of diabetes in women“, Diabetes care, 31(7), S. 1311–1317. Verfügbar unter: https://doi.org/10.2337/dc08-0080.
- Torres-Ibarra, L. u. a. (2020) „Regular consumption of soft drinks is associated with type 2 diabetes incidence in Mexican adults: findings from a prospective cohort study“, Nutrition journal, 19(1), S. 126. Verfügbar unter: https://doi.org/10.1186/s12937-020-00642-9.
- Gardener, H. u. a. (2018) „Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study“, Current developments in nutrition, 2(5), S. nzy008. Verfügbar unter: https://doi.org/10.1093/cdn/nzy008.
- Tseng, T.-S. u. a. (2021) „Sugar intake from sweetened beverages and diabetes: A narrative review“, World journal of diabetes, 12(9), S. 1530–1538. Verfügbar unter: https://doi.org/10.4239/wjd.v12.i9.1530.
Vertrauen
- Chireh, B., Li, M. und D’Arcy, C. (2019) „Diabetes increases the risk of depression: A systematic review, meta-analysis and estimates of population attributable fractions based on prospective studies“, Preventive medicine reports, 14(100822), S. 100822. Verfügbar unter: https://doi.org/10.1016/j.pmedr.2019.100822.
- Sartorius, N. (2018) „Depression and diabetes“, Dialogues in clinical neuroscience, 20(1), S. 47–52. Verfügbar unter: https://doi.org/10.31887/dcns.2018.20.1/nsartorius.
- Bădescu, S.V. u. a. (2016) „The association between Diabetes mellitus and Depression“, Journal of medicine and life, 9(2), S. 120–125. Verfügbar unter: https://pmc.ncbi.nlm.nih.gov/articles/PMC4863499/.
- Diabetes and depression: Coping with the two conditions (2024) Mayo Clinic. Verfügbar unter: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes-and-depression/faq-20057904 (Zugegriffen: 17. Oktober 2024).
- Darwish, L. u. a. (2018) „Depression in people with type 2 diabetes: current perspectives“, Diabetes, metabolic syndrome and obesity: targets and therapy, 11, S. 333–343. Verfügbar unter: https://doi.org/10.2147/DMSO.S106797.
Beziehung
- Henriksen, R.E., Nilsen, R.M. und Strandberg, R.B. (2023) „Loneliness increases the risk of type 2 diabetes: a 20 year follow-up – results from the HUNT study“, Diabetologia, 66(1), S. 82–92. Verfügbar unter: https://doi.org/10.1007/s00125-022-05791-6.
- Song, Y. u. a. (2023) „Social isolation, loneliness, and incident type 2 diabetes mellitus: results from two large prospective cohorts in Europe and East Asia and Mendelian randomization“, EClinicalMedicine, 64(102236), S. 102236. Verfügbar unter: https://doi.org/10.1016/j.eclinm.2023.102236.
- Wang, X. u. a. (2023) „Joint association of loneliness and traditional risk factor control and incident cardiovascular disease in diabetes patients“, European heart journal, 44(28), S. 2583–2591. Verfügbar unter: https://doi.org/10.1093/eurheartj/ehad306.
Optimismus
- Boehm, J.K. u. a. (2015) „The prospective association between positive psychological well-being and diabetes“, Health psychology: official journal of the Division of Health Psychology, American Psychological Association, 34(10), S. 1013–1021. Verfügbar unter: https://doi.org/10.1037/hea0000200.
- Ravindran, O.S., Shanmugasundaram, N. und Madhusudhan, S. (2022) „Optimism, quality of life, and psychological distress in patients with type 2 diabetes mellitus: A case-control study“, Indian Journal of Psychiatric Nursing, 19(1), S. 35–42. Verfügbar unter: https://doi.org/10.4103/iopn.iopn_50_21.
- Puig-Perez, S. u. a. (2017) „Optimism moderates psychophysiological responses to stress in older people with Type 2 diabetes“, Psychophysiology, 54(4), S. 536–543. Verfügbar unter: https://doi.org/10.1111/psyp.12806.
Sonne
- Lindqvist, P.G., Olsson, H. und Landin-Olsson, M. (2010) „Are active sun exposure habits related to lowering risk of type 2 diabetes mellitus in women, a prospective cohort study?“, Diabetes research and clinical practice, 90(1), S. 109–114. Verfügbar unter: https://doi.org/10.1016/j.diabres.2010.06.007.
- Shore-Lorenti, C. u. a. (2014) „Shining theLight onSunshine: a systematic review of the influence of sun exposure on type 2 diabetes mellitus‐related outcomes“, Clinical endocrinology, 81(6), S. 799–811. Verfügbar unter: https://doi.org/10.1111/cen.12567.
- Valer-Martinez, A. u. a. (2024) „Vitamin D and risk of developing type 2 diabetes in the SUN project: a prospective cohort study“, Journal of endocrinological investigation, 47(9), S. 2313–2323. Verfügbar unter: https://doi.org/10.1007/s40618-024-02324-3.
- Abugoukh, T.M. u. a. (2022) „Does vitamin D have a role in diabetes?“, Cureus, 14(10), S. e30432. Verfügbar unter: https://doi.org/10.7759/cureus.30432.
- Farahmand, M.A. u. a. (2023) „What is the impact of vitamin D supplementation on glycemic control in people with type-2 diabetes: a systematic review and meta-analysis of randomized controlled trails“, BMC endocrine disorders, 23(1). Verfügbar unter: https://doi.org/10.1186/s12902-022-01209-x.
- Lips, P. u. a. (2017) „Vitamin D and type 2 diabetes“, The Journal of steroid biochemistry and molecular biology, 173, S. 280–285. Verfügbar unter: https://doi.org/10.1016/j.jsbmb.2016.11.021.
Luft
- Hegde, S.V. u. a. (2012) „Diaphragmatic breathing exercise as a therapeutic intervention for control of oxidative stress in type 2 diabetes mellitus“, Complementary therapies in clinical practice, 18(3), S. 151–153. Verfügbar unter: https://doi.org/10.1016/j.ctcp.2012.04.002.
- Obaya, H.E. u. a. (2023) „Effect of aerobic exercise, slow deep breathing and mindfulness meditation on cortisol and glucose levels in women with type 2 diabetes mellitus: a randomized controlled trial“, Frontiers in physiology, 14, S. 1186546. Verfügbar unter: https://doi.org/10.3389/fphys.2023.1186546.
- Li, Y. u. a. (2019) „Association between air pollution and type 2 diabetes: an updated review of the literature“, Therapeutic advances in endocrinology and metabolism, 10, S. 2042018819897046. Verfügbar unter: https://doi.org/10.1177/2042018819897046.
- Meroni, G. u. a. (2021) „The relationship between air pollution and diabetes: A study on the municipalities of the Metropolitan City of Milan“, Diabetes research and clinical practice, 174(108748), S. 108748. Verfügbar unter: https://doi.org/10.1016/j.diabres.2021.108748.
Ruhe
- Nuyujukian, D.S. u. a. (2016) „Sleep duration and diabetes risk in American Indian and Alaska native participants of a lifestyle intervention project“, Sleep, 39(11), S. 1919–1926. Verfügbar unter: https://doi.org/10.5665/sleep.6216.
- Nuyujukian, D.S. u. a. (2019) „Associations of sleep duration with cardiometabolic outcomes in American Indians and Alaska Natives and other race/ethnicities: results from the BRFSS“, Sleep health, 5(4), S. 344–351. Verfügbar unter: https://doi.org/10.1016/j.sleh.2019.02.003.
- Knutson, K.L. u. a. (2007) „The metabolic consequences of sleep deprivation“, Sleep medicine reviews, 11(3), S. 163–178. Verfügbar unter: https://doi.org/10.1016/j.smrv.2007.01.002.
- Spiegel, K., Leproult, R. und Van Cauter, E. (1999) „Impact of sleep debt on metabolic and endocrine function“, Lancet, 354(9188), S. 1435–1439. Verfügbar unter: https://doi.org/10.1016/S0140-6736(99)01376-8.
- Darraj, A. (2023) „The link between sleeping and type 2 diabetes: A systematic review“, Cureus, 15(11), S. e48228. Verfügbar unter: https://doi.org/10.7759/cureus.48228.
- Grandner, M.A. u. a. (2016) „Sleep duration and diabetes risk: Population trends and potential mechanisms“, Current diabetes reports, 16(11), S. 106. Verfügbar unter: https://doi.org/10.1007/s11892-016-0805-8.
- Nôga, D.A. u. a. (2024) „Habitual short sleep duration, diet, and development of type 2 diabetes in adults“, JAMA network open, 7(3), S. e241147. Verfügbar unter: https://doi.org/10.1001/jamanetworkopen.2024.1147.
Intergrät
- Fleming, G.A. u. a. (2020) „Diabetes digital app technology: benefits, challenges, and recommendations. A consensus report by the European Association for the Study of Diabetes (EASD) and the American Diabetes Association (ADA) Diabetes Technology Working Group“, Diabetologia, 63(2), S. 229–260. Verfügbar unter: https://doi.org/10.1007/s00125-019-05034-1.
- Huang, Z. u. a. (2019) „Digital health professions education on diabetes management: Systematic review by the digital health education collaboration“, Journal of medical internet research, 21(2), S. e12997. Verfügbar unter: https://doi.org/10.2196/12997.
- Howarth, E. u. a. (2020) „‚Going the distance‘: an independent cohort study of engagement and dropout among the first 100 000 referrals into a large-scale diabetes prevention program“, BMJ open diabetes research & care, 8(2), S. e001835. Verfügbar unter: https://doi.org/10.1136/bmjdrc-2020-001835.
- Beeston, A. (2021) Providers of the Diabetes Prevention Programme need to be more consistent, and offer flexibility and equality of access. National Institute for Health Research. Verfügbar unter: https://evidence.nihr.ac.uk/alert/diabetes-prevention-programme-providers-need-more-consistency-flexibility-equality-of-access/

Rheuma verhindern
Priorität
- Karlsson, T. u. a. (2023) „Body mass index and the risk of rheumatic disease: Linear and nonlinear Mendelian randomization analyses“, Arthritis & rheumatology, 75(11), S. 2027–2035. Verfügbar unter: https://doi.org/10.1002/art.42613.
- Gremese, E. u. a. (2014) „Obesity as a risk and severity factor in rheumatic diseases (autoimmune chronic inflammatory diseases)“, Frontiers in immunology, 5, S. 576. Verfügbar unter: https://doi.org/10.3389/fimmu.2014.00576.
- Nikiphorou, E. und Fragoulis, G.E. (2018) „Inflammation, obesity and rheumatic disease: common mechanistic links. A narrative review“, Therapeutic advances in musculoskeletal disease, 10(8), S. 157–167. Verfügbar unter: https://doi.org/10.1177/1759720X18783894.
Bewegung
- Cooney, J.K. u. a. (2011) „Benefits of exercise in rheumatoid arthritis“, Journal of aging research, 2011, S. 681640. Verfügbar unter: https://doi.org/10.4061/2011/681640.
- Li, Z. und Wang, X.-Q. (2022) „Clinical effect and biological mechanism of exercise for rheumatoid arthritis: A mini review“, Frontiers in immunology, 13, S. 1089621. Verfügbar unter: https://doi.org/10.3389/fimmu.2022.1089621.
- Bricca, A. u. a. (2019) „Impact of exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis: a systematic review of randomised controlled trials“, British journal of sports medicine, 53(15), S. 940–947. Verfügbar unter: https://doi.org/10.1136/bjsports-2017-098661.
- Quicke, J.G. u. a. (2015) „Is long-term physical activity safe for older adults with knee pain?: a systematic review“, Osteoarthritis and cartilage, 23(9), S. 1445–1456. Verfügbar unter: https://doi.org/10.1016/j.joca.2015.05.002.
- de Groot, I.B. u. a. (2008) „Actual everyday physical activity in patients with end-stage hip or knee osteoarthritis compared with healthy controls“, Osteoarthritis and cartilage, 16(4), S. 436–442. Verfügbar unter: https://doi.org/10.1016/j.joca.2007.08.010.
- Farr, J.N. u. a. (2008) „Physical activity levels in patients with early knee osteoarthritis measured by accelerometry“, Arthritis and rheumatism, 59(9), S. 1229–1236. Verfügbar unter: https://doi.org/10.1002/art.24007.
- Fransen, M. u. a. (2015) „Exercise for osteoarthritis of the knee: a Cochrane systematic review“, British journal of sports medicine, 49(24), S. 1554–1557. Verfügbar unter: https://doi.org/10.1136/bjsports-2015-095424.
- Goh, S.-L. u. a. (2019) „Relative efficacy of different exercises for pain, function, performance and quality of life in knee and hip osteoarthritis: Systematic review and network meta-analysis“, Sports medicine (Auckland, N.Z.), 49(5), S. 743–761. Verfügbar unter: https://doi.org/10.1007/s40279-019-01082-0.
- Raipure, A., Kumbhare, R. und Walke, R.R. (2022) „Positive outcomes of comprehensive exercise program on restoration of functional level and quality of life in a patient with rheumatoid arthritis: A case report“, Cureus, 14(10), S. e30553. Verfügbar unter: https://doi.org/10.7759/cureus.30553.
Ernährung
- Alwarith, J. u. a. (2019) „Nutrition interventions in rheumatoid arthritis: The potential use of plant-based diets. A review“, Frontiers in nutrition, 6, S. 141. Verfügbar unter: https://doi.org/10.3389/fnut.2019.00141.
- Gioia, C. u. a. (2020) „Dietary habits and nutrition in rheumatoid arthritis: Can diet influence disease development and clinical manifestations?“, Nutrients, 12(5), S. 1456. Verfügbar unter: https://doi.org/10.3390/nu12051456.
- Hartmann, A.M. u. a. (2021) „Efficacy of therapeutic fasting and plant-based diet in patients with rheumatoid arthritis (NutriFast): study protocol for a randomised controlled clinical trial“, BMJ open, 11(8), S. e047758. Verfügbar unter: https://doi.org/10.1136/bmjopen-2020-047758.
- Best Foods for Rheumatoid Arthritis (ohne Datum) Arthritis.org. Verfügbar unter: https://www.arthritis.org/health-wellness/treatment/treatment-plan/tracking-your-health/foods-that-can-help-ra-symptoms (Zugegriffen: 17. Oktober 2024).
- Jin, J. u. a. (2021) „Red meat intake is associated with early onset of rheumatoid arthritis: a cross-sectional study“, Scientific reports, 11(1), S. 5681. Verfügbar unter: https://doi.org/10.1038/s41598-021-85035-6.
- Grant, W.B. (2000) „The role of meat in the expression of rheumatoid arthritis“, The British journal of nutrition, 84(5), S. 589–595. Verfügbar unter: https://doi.org/10.1017/s0007114500001926.
- Ma, X. u. a. (2022) „Excessive intake of sugar: An accomplice of inflammation“, Frontiers in immunology, 13, S. 988481. Verfügbar unter: https://doi.org/10.3389/fimmu.2022.988481.
- Mavropoulos, A. (2021) „On the role of salt in immunoregulation and autoimmunity“, Mediterranean Journal of Rheumatology, 32(1), S. 3–5. Verfügbar unter: https://doi.org/10.31138/mjr.32.1.3.
Mäßigkeit
- Qi, X. u. a. (2024) „Association between secondhand smoke exposure and rheumatoid arthritis in US never-smoking adults: a cross-sectional study from NHANES“, Scientific reports, 14(1), S. 11061. Verfügbar unter: https://doi.org/10.1038/s41598-024-61950-2.
- Gianfrancesco, M.A. u. a. (2019) „Smoking is associated with higher disease activity in rheumatoid arthritis: A longitudinal study controlling for time-varying covariates“, The journal of rheumatology, 46(4), S. 370–375. Verfügbar unter: https://doi.org/10.3899/jrheum.180262.
- Sugiyama, D. u. a. (2010) „Impact of smoking as a risk factor for developing rheumatoid arthritis: a meta-analysis of observational studies“, Annals of the rheumatic diseases, 69(1), S. 70–81. Verfügbar unter: https://doi.org/10.1136/ard.2008.096487.
- Maxwell, J.R. u. a. (2010) „Alcohol consumption is inversely associated with risk and severity of rheumatoid arthritis“, Rheumatology (Oxford, England), 49(11), S. 2140–2146. Verfügbar unter: https://doi.org/10.1093/rheumatology/keq202.
- Källberg, H. u. a. (2009) „Alcohol consumption is associated with decreased risk of rheumatoid arthritis: results from two Scandinavian case-control studies“, Annals of the rheumatic diseases, 68(2), S. 222–227. Verfügbar unter: https://doi.org/10.1136/ard.2007.086314.
- Bergman, S., Symeonidou, S., Andersson, M.L. et al. (2013) Alcohol consumption is associated with lower self-reported disease activity and better health-related quality of life in female rheumatoid arthritis patients in Sweden: data from BARFOT, a multicenter study on early RA. BMC Musculoskelet Disord 14, 218 (2013). https://doi.org/10.1186/1471-2474-14-218
- Lu, B. u. a. (2014) „Associations of smoking and alcohol consumption with disease activity and functional status in rheumatoid arthritis“, The journal of rheumatology, 41(1), S. 24–30. Verfügbar unter: https://doi.org/10.3899/jrheum.130074.
- Di Giuseppe, D. u. a. (2012) „Long term alcohol intake and risk of rheumatoid arthritis in women: a population based cohort study“, BMJ (Clinical research ed.), 345(jul10 2), S. e4230. Verfügbar unter: https://doi.org/10.1136/bmj.e4230.
Wasser
- Ishibashi, T. u. a. (2012) „Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: an open-label pilot study“, Medical gas research, 2(1), S. 27. Verfügbar unter: https://doi.org/10.1186/2045-9912-2-27.
- Hu, Y. u. a. (2014) „Sugar-sweetened soda consumption and risk of developing rheumatoid arthritis in women“, The American journal of clinical nutrition, 100(3), S. 959–967. Verfügbar unter: https://doi.org/10.3945/ajcn.114.086918.
- Bełdowski, P. u. a. (2019) „Hydrogen and water bonding between glycosaminoglycans and phospholipids in the synovial fluid: Molecular dynamics study“, Materials, 12(13), S. 2060. Verfügbar unter: https://doi.org/10.3390/ma12132060.
Vertrauen
- Hassett, A.L. und Clauw, D.J. (2010) „The role of stress in rheumatic diseases“, Arthritis research & therapy, 12(3), S. 123. Verfügbar unter: https://doi.org/10.1186/ar3024.
- de Brouwer, S.J.M. u. a. (2010) „Experimental stress in inflammatory rheumatic diseases: a review of psychophysiological stress responses“, Arthritis research & therapy, 12(3), S. R89. Verfügbar unter: https://doi.org/10.1186/ar3016.
- Khadour, F.A., Khadour, Y.A. und Ebrahem, B.M. (2024) „A qualitative survey on factors affecting depression and anxiety in patients with rheumatoid arthritis: a cross-sectional study in Syria“, Scientific reports, 14(1), S. 11513. Verfügbar unter: https://doi.org/10.1038/s41598-024-61523-3.
- Ionescu, C.-E. u. a. (2022) „Depression in rheumatoid arthritis: A narrative review-diagnostic challenges, pathogenic mechanisms and effects“, Medicina (Kaunas, Lithuania), 58(11), S. 1637. Verfügbar unter: https://doi.org/10.3390/medicina58111637.
- Margaretten, M. u. a. (2011) „Depression in patients with rheumatoid arthritis: description, causes and mechanisms“, International journal of clinical rheumatology, 6(6), S. 617–623. Verfügbar unter: https://doi.org/10.2217/IJR.11.6.
- Herrmann, M., Schölmerich, J. und Straub, R.H. (2000) „Stress and rheumatic diseases“, Rheumatic diseases clinics of North America, 26(4), S. 737–63, viii. Verfügbar unter: https://doi.org/10.1016/s0889-857x(05)70167-8.
Beziehung
- Kool, M.B. und Geenen, R. (2012) „Loneliness in patients with rheumatic diseases: the significance of invalidation and lack of social support“, The Journal of psychology, 146(1–2), S. 229–241. Verfügbar unter: https://doi.org/10.1080/00223980.2011.606434.
- Howren, A. u. a. (2023) „Impact of loneliness and social isolation on mental health outcomes among individuals with rheumatic diseases during the COVID‐19 pandemic“, ACR open rheumatology, 5(5), S. 243–250. Verfügbar unter: https://doi.org/10.1002/acr2.11539.
- Da Costa, D. u. a. (2024) „1403 Loneliness among individuals living with inflammatory rheumatic diseases during the later stages of the COVID-19 pandemic“, in Stress. Lupus Foundation of America.
Optimismus
- Mammen, H. u. a. (2023) „Ab1727-pare optimism and pessimism are associated with self-reported disease activity and psychosocial factors in patients with rheumatic diseases“, in People with Arthritis and Rheumatism in Europe Abstracts. BMJ Publishing Group Ltd and European League Against Rheumatism, S. 2101.2-2101.
- Kreis, S. u. a. (2014) „AB1162-HPR relationship between optimism and quality of life in patients with chronic rheumatic diseases: A systematic literature review“, Annals of the rheumatic diseases, 73(Suppl 2), S. 1221.3-1222. Verfügbar unter: https://doi.org/10.1136/annrheumdis-2014-eular.3538.
- Kreis, S. u. a. (2015) „Relationship between optimism and quality of life in patients with two chronic rheumatic diseases: axial spondyloarthritis and chronic low back pain: a cross sectional study of 288 patients“, Health and quality of life outcomes, 13(1), S. 78. Verfügbar unter: https://doi.org/10.1186/s12955-015-0268-7.
- Gumtorntip, W. u. a. (2023) „Potential roles of air pollutants on the induction and aggravation of rheumatoid arthritis: From cell to bedside studies“, Environmental pollution (Barking, Essex: 1987), 334(122181), S. 122181. Verfügbar unter: https://doi.org/10.1016/j.envpol.2023.122181.
Sonne
- Lee, Y.H. und Bae, S.-C. (2016) „Vitamin D level in rheumatoid arthritis and its correlation with the disease activity: a meta-analysis“, Clinical and experimental rheumatology, 34(5), S. 827–833. Verfügbar unter: https://pubmed.ncbi.nlm.nih.gov/27049238/.
- Madusor, R. u. a. (2022) „Investigating the relationship between overexposure to ultraviolet radiation and rheumatoid arthritis using national health and Nutrition Examination Survey (NHANES) 2015-2016 data“, Cureus, 14(8), S. e28298. Verfügbar unter: https://doi.org/10.7759/cureus.28298.
- Chiaroni-Clarke, R.C. u. a. (2019) „Association of increased sun exposure over the life‐course with a reduced risk of juvenile idiopathic arthritis“, Photochemistry and photobiology, 95(3), S. 867–873. Verfügbar unter: https://doi.org/10.1111/php.13045.
- Arkema, E.V. u. a. (2013) „Exposure to ultraviolet-B and risk of developing rheumatoid arthritis among women in the Nurses’ Health Study“, Annals of the rheumatic diseases, 72(4), S. 506–511. Verfügbar unter: https://doi.org/10.1136/annrheumdis-2012-202302.
Luft
- Rovsing, C. u. a. (2021) „Deep breathing increases heart rate variability in patients with rheumatoid arthritis and systemic lupus erythematosus“, Journal of clinical rheumatology: practical reports on rheumatic & musculoskeletal diseases, 27(7), S. 261–266. Verfügbar unter: https://doi.org/10.1097/rhu.0000000000001300.
- Adami, G. u. a. (2022) „Association between long-term exposure to air pollution and immune-mediated diseases: a population-based cohort study“, RMD open, 8(1), S. e002055. Verfügbar unter: https://doi.org/10.1136/rmdopen-2021-002055.
- Adami, G. (2023) The effect of air pollution on rheumatic diseases: A review, Touchimmunology.com. Verfügbar unter: https://www.touchimmunology.com/wp-content/uploads/sites/18/2023/07/touchIMMUNO_RMD_pp37-41.pdf (Zugegriffen: 17. Oktober 2024).
- Alsaber, A. u. a. (2020) „Influence of ambient air pollution on rheumatoid arthritis disease activity score index“, International journal of environmental research and public health, 17(2), S. 416. Verfügbar unter: https://doi.org/10.3390/ijerph17020416.
- Olsson, A.R. u. a. (2004) „Occupations and exposures in the work environment as determinants for rheumatoid arthritis“, Occupational and environmental medicine, 61(3), S. 233–238. Verfügbar unter: https://doi.org/10.1136/oem.2003.007971.
- Oliver, J.E. und Silman, A.J. (2006) „Risk factors for the development of rheumatoid arthritis“, Scandinavian journal of rheumatology, 35(3), S. 169–174. Verfügbar unter: https://doi.org/10.1080/03009740600718080.
Ruhe
- Katz, P., Pedro, S. und Michaud, K. (2023) „Sleep disorders among individuals with rheumatoid arthritis“, Arthritis care & research, 75(6), S. 1250–1260. Verfügbar unter: https://doi.org/10.1002/acr.24999.
- Chu, P. u. a. (2020) „Measures of sleep in rheumatologic diseases: Sleep quality patient-reported outcomes in rheumatologic diseases“, Arthritis care & research, 72 Suppl 10(S10), S. 410–430. Verfügbar unter: https://doi.org/10.1002/acr.24238.
- Pérez De Jesus, A.J., Soto, N.S.P. und Padua, M.A.V. (2024) „Inadequate sleep as a limiting factor in achieving remission in patients with rheumatoid arthritis“, Revista Colombiana de Reumatologia, 31(4), S. 517–522. Verfügbar unter: https://doi.org/10.1016/j.rcreu.2023.05.005.
Intergrät
- Ben Nessib, D. u. a. (2020) „Impact of Ramadan diurnal intermittent fasting on rheumatic diseases“, Clinical rheumatology, 39(8), S. 2433–2440. Verfügbar unter: https://doi.org/10.1007/s10067-020-05007-5.

Verdauung fördern
Priorität
- Emerenziani, S. u. a. (2019) „Role of overweight and obesity in gastrointestinal disease“, Nutrients, 12(1), S. 111. Verfügbar unter: https://doi.org/10.3390/nu12010111.
- Boolchandani, M. u. a. (2022) „Impact of international travel and diarrhea on gut microbiome and resistome dynamics“, Nature communications, 13(1), S. 7485. Verfügbar unter: https://doi.org/10.1038/s41467-022-34862-w.
- Raahave, D. (2015) „Faecal retention: a common cause in functional bowel disorders, appendicitis and haemorrhoids–with medical and surgical therapy“, Danish medical journal, 62(3). Verfügbar unter: https://pubmed.ncbi.nlm.nih.gov/25748875/.
Bewegung
- Boytar, A.N. u. a. (2023) „The effect of exercise prescription on the human gut Microbiota and comparison between clinical and apparently healthy populations: A systematic review“, Nutrients, 15(6). Verfügbar unter: https://doi.org/10.3390/nu15061534.
Ernährung
- Yang, J. u. a. (2012) „Effect of dietary fiber on constipation: a meta analysis“, World journal of gastroenterology: WJG, 18(48), S. 7378–7383. Verfügbar unter: https://doi.org/10.3748/wjg.v18.i48.7378.
- Fu, J. u. a. (2022) „Dietary fiber intake and gut Microbiota in human health“, Microorganisms, 10(12), S. 2507. Verfügbar unter: https://doi.org/10.3390/microorganisms10122507.
- Puhlmann, M.-L. und de Vos, W.M. (2022) „Intrinsic dietary fibers and the gut microbiome: Rediscovering the benefits of the plant cell matrix for human health“, Frontiers in immunology, 13, S. 954845. Verfügbar unter: https://doi.org/10.3389/fimmu.2022.954845.
- Costantini, L. u. a. (2017) „Impact of omega-3 fatty acids on the gut Microbiota“, International journal of molecular sciences, 18(12). Verfügbar unter: https://doi.org/10.3390/ijms18122645.
- Marton, L.T. u. a. (2019) „Omega fatty acids and inflammatory bowel diseases: An overview“, International journal of molecular sciences, 20(19), S. 4851. Verfügbar unter: https://doi.org/10.3390/ijms20194851.
- Mukherjee, A. u. a. (2024) „Fermented foods and gastrointestinal health: underlying mechanisms“, Nature reviews. Gastroenterology & hepatology, 21(4), S. 248–266. Verfügbar unter: https://doi.org/10.1038/s41575-023-00869-x.
- Leeuwendaal, N.K. u. a. (2022) „Fermented foods, health and the gut microbiome“, Nutrients, 14(7), S. 1527. Verfügbar unter: https://doi.org/10.3390/nu14071527.
- Wang, Z. u. a. (2019) „Impact of chronic dietary red meat, white meat, or non-meat protein on trimethylamine N-oxide metabolism and renal excretion in healthy men and women“, European heart journal, 40(7), S. 583–594. Verfügbar unter: https://doi.org/10.1093/eurheartj/ehy799.
- Kumar, A. u. a. (2023) „Chewing and its influence on swallowing, gastrointestinal and nutrition-related factors: a systematic review“, Critical reviews in food science and nutrition, 63(33), S. 11987–12017. Verfügbar unter: https://doi.org/10.1080/10408398.2022.2098245.
- Cherpak, C.E. (2019) „Mindful eating: A review of how the stress-digestion-mindfulness triad may modulate and improve gastrointestinal and digestive function“, Integrative medicine (Encinitas, Calif.), 18(4), S. 48–53.
Mäßigkeit
- Bode, C. und Bode, J.C. (1997) „Alcohol’s role in gastrointestinal tract disorders“, Alcohol health and research world, 21(1), S. 76–83. Verfügbar unter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826790/
- Bishehsari, F. u. a. (2017) „Alcohol and gut-derived inflammation“, Alcohol research: current reviews, 38(2), S.163–171. Verfügbar unter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
- Berkowitz, L. u. a. (2018) „Impact of cigarette smoking on the gastrointestinal tract inflammation: Opposing effects in Crohn’s disease and ulcerative colitis“, Frontiers in immunology, 9, S. 74. Verfügbar unter: https://doi.org/10.3389/fimmu.2018.00074.
- Livovsky, D.M., Pribic, T. und Azpiroz, F. (2020) „Food, eating, and the gastrointestinal tract“, Nutrients, 12(4), S. 986. Verfügbar unter: https://doi.org/10.3390/nu12040986.
- Shimpo, M. und Akamatsu, R. (2018) „The effects of bowl size and portion size on food intake and fullness ratings in a sample of Japanese men“, Public health nutrition, 21(17), S. 3216–3222. Verfügbar unter: https://doi.org/10.1017/S1368980018001842.
Wasser
- Arnaud, M.J. (2003) „Mild dehydration: a risk factor of constipation?“, European journal of clinical nutrition, 57 Suppl 2(S2), S. S88-95. Verfügbar unter: https://doi.org/10.1038/sj.ejcn.1601907.
- Vanhaecke, T. u. a. (2022) „Drinking water source and intake are associated with distinct gut Microbiota signatures in US and UK populations“, The journal of nutrition, 152(1), S. 171–182. Verfügbar unter: https://doi.org/10.1093/jn/nxab312.
Vertrauen
- Sun, Y. u. a. (2019) „Stress triggers flare of inflammatory bowel disease in children and adults“, Frontiers in pediatrics, 7, S. 432. Verfügbar unter: https://doi.org/10.3389/fped.2019.00432.
- Konturek, P., Brzozowski, T. und Sj, K. (2011) „Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options“, Journal of physiology and pharmacology: an official journal of the Polish Physiological Society, 62(6), S. 591–599. Verfügbar unter: https://www.jpp.krakow.pl/journal/archive/12_11/pdf/591_12_11_article.pdf (Zugegriffen: 16. Oktober 2024).
Beziehung
- Dill-McFarland, K.A. u. a. (2019) „Close social relationships correlate with human gut microbiota composition“, Scientific reports, 9(1), S. 703. Verfügbar unter: https://doi.org/10.1038/s41598-018-37298-9.
Optimismus
- Ke, S. u. a. (2023) „Gut feelings: associations of emotions and emotion regulation with the gut microbiome in women“, Psychological medicine, 53(15), S. 7151–7160. Verfügbar unter: https://doi.org/10.1017/S0033291723000612.
Sonne
- Fletcher, J. u. a. (2019) „The role of vitamin D in inflammatory bowel disease: Mechanism to management“, Nutrients, 11(5), S. 1019. Verfügbar unter: https://doi.org/10.3390/nu11051019.
- Fatahi, S. u. a. (2022) „The association between vitamin D status and inflammatory bowel disease among children and adolescents: A systematic review and meta-analysis“, Frontiers in nutrition, 9, S. 1007725. Verfügbar unter: https://doi.org/10.3389/fnut.2022.1007725.
- Conteville, L.C. und Vicente, A.C.P. (2020) „Skin exposure to sunlight: a factor modulating the human gut microbiome composition“, Gut microbes, 11(5), S. 1135–1138. Verfügbar unter: https://doi.org/10.1080/19490976.2020.1745044.
- Bosman, E.S. u. a. (2019) „Skin exposure to Narrow Band Ultraviolet (UVB) light modulates the human intestinal microbiome“, Frontiers in microbiology, 10, S. 2410. Verfügbar unter: https://doi.org/10.3389/fmicb.2019.02410.
- Bellerba, F. u. a. (2021) „The association between vitamin D and gut Microbiota: A systematic review of human studies“, Nutrients, 13(10), S. 3378. Verfügbar unter: https://doi.org/10.3390/nu13103378.
Luft
- Dujardin, C.E. u. a. (2020) „Impact of air quality on the gastrointestinal microbiome: A review“, Environmental research, 186(109485), S. 109485. Verfügbar unter: https://doi.org/10.1016/j.envres.2020.109485.
- Filardo, S. u. a. (2022) „Impact of air pollution on the composition and diversity of human gut Microbiota in general and vulnerable populations: A systematic review“, Toxics, 10(10), S. 579. Verfügbar unter: https://doi.org/10.3390/toxics10100579.
- Hosseini, A. u. a. (2022) „The effects of diaphragmatic breathing training on the quality of life and clinical symptoms of patients with gastroesophageal reflux disease: A randomized controlled trial“, Advances in integrative medicine, 9(2), S. 103–109. Verfügbar unter: https://doi.org/10.1016/j.aimed.2022.03.002.
- Qiu, K. u. a. (2020) „The effect of breathing exercises on patients with GERD: a meta-analysis“, Annals of palliative medicine, 9(2), S. 405–413. Verfügbar unter: https://doi.org/10.21037/apm.2020.02.35.
Ruhe
- Khanijow, V. u. a. (2015) „Sleep dysfunction and gastrointestinal diseases“, Gastroenterology & hepatology, 11(12), S. 817–825. Verfügbar unter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849511/
Intergrät
- Villanueva, R. (2019) Virtual reality is coming to GI, American Gastroenterological Association. Verfügbar unter: https://gastro.org/news/virtual-reality-is-coming-to-gi/ (Zugegriffen: 16. Oktober 2024).
- Adler, S.N. und Metzger, Y.C. (2011) „PillCam COLON capsule endoscopy: recent advances and new insights“, Therapeutic advances in gastroenterology, 4(4), S. 265–268. Verfügbar unter: https://doi.org/10.1177/1756283X11401645.
- Riaz, M.S. und Atreja, A. (2016) „Personalized technologies in chronic gastrointestinal disorders: Self-monitoring and remote sensor technologies“, Clinical gastroenterology and hepatology: the official clinical practice journal of the American Gastroenterological Association, 14(12), S. 1697–1705. Verfügbar unter: https://doi.org/10.1016/j.cgh.2016.05.009.

Vor Krebs schützen
Priorität
- Anderson, A.S. u. a. (2021) „Cancer prevention through weight control-where are we in 2020?“, British journal of cancer, 124(6), S. 1049–1056. Verfügbar unter: https://doi.org/10.1038/s41416-020-01154-3.
- Cuttica, C.M., Briata, I.M. und DeCensi, A. (2023) „Novel treatments for obesity: Implications for cancer prevention and treatment“, Nutrients, 15(17), S. 3737. Verfügbar unter: https://doi.org/10.3390/nu15173737.
- Brown, J.C. u. a. (2021) „The triple health threat of diabetes, obesity, and cancer-epidemiology, disparities, mechanisms, and interventions“, Obesity (Silver Spring, Md.), 29(6), S. 954–959. Verfügbar unter: https://doi.org/10.1002/oby.23161.
- Brown, J.C. u. a. (2021) „The triple health threat of diabetes, obesity, and cancer-epidemiology, disparities, mechanisms, and interventions“, Obesity (Silver Spring, Md.), 29(6), S. 954–959. Verfügbar unter: https://doi.org/10.1002/oby.23161.
- Rey-Reñones, C. u. a. (2021) „Type 2 diabetes mellitus and cancer: Epidemiology, physiopathology and prevention“, Biomedicines, 9(10), S. 1429. Verfügbar unter: https://doi.org/10.3390/biomedicines9101429.
Bewegung
- Patel, A.V. u. a. (2019) „American College of Sports Medicine Roundtable report on physical activity, sedentary behavior, and cancer prevention and control“, Medicine and science in sports and exercise, 51(11), S. 2391–2402. Verfügbar unter: https://doi.org/10.1249/MSS.0000000000002117.
- Spei, M.-E. u. a. (2019) „Physical activity in breast cancer survivors: A systematic review and meta-analysis on overall and breast cancer survival“, Breast (Edinburgh, Scotland), 44, S. 144–152. Verfügbar unter: https://doi.org/10.1016/j.breast.2019.02.001.
- Patel, A.V. u. a. (2019) „American College of Sports Medicine Roundtable report on physical activity, sedentary behavior, and cancer prevention and control“, Medicine and science in sports and exercise, 51(11), S. 2391–2402. Verfügbar unter: https://doi.org/10.1249/MSS.0000000000002117.
- Und, B. (2021) Die blauen Ratgeber – Bewegung und Sport bei Krebs, Krebshilfe.de. Verfügbar unter: https://www.krebshilfe.de/infomaterial/Blaue_Ratgeber/Bewegung-und-Sport-bei-Krebs_BlaueRatgeber_DeutscheKrebshilfe.pdf (Zugegriffen: 17. Oktober 2024).
- Physical Activity and Cancer (2020) Cancer.gov. Verfügbar unter: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet (Zugegriffen: 17. Oktober 2024).
Ernährung
- Kaluza, J. u. a. (2020) „Adherence to the WCRF/AICR 2018 recommendations for cancer prevention and risk of cancer: prospective cohort studies of men and women“, British journal of cancer, 122(10), S. 1562–1570. Verfügbar unter: https://doi.org/10.1038/s41416-020-0806-x.
- Xiao, Y. u. a. (2019) „Associations between dietary patterns and the risk of breast cancer: a systematic review and meta-analysis of observational studies“, Breast cancer research: BCR, 21(1), S. 16. Verfügbar unter: https://doi.org/10.1186/s13058-019-1096-1.
- Anand, P. u. a. (2008) „Cancer is a preventable disease that requires major lifestyle changes“, Pharmaceutical research, 25(9), S. 2097–2116. Verfügbar unter: https://doi.org/10.1007/s11095-008-9661-9.
- Clifton, K.K. u. a. (2021) „Intermittent fasting in the prevention and treatment of cancer“, CA: a cancer journal for clinicians, 71(6), S. 527–546. Verfügbar unter: https://doi.org/10.3322/caac.21694.
- Tiwari, S., Sapkota, N. und Han, Z. (2022) „Effect of fasting on cancer: A narrative review of scientific evidence“, Cancer science, 113(10), S. 3291–3302. Verfügbar unter: https://doi.org/10.1111/cas.15492.
- Ernst, B. u. a. (2021) „Investigations concerning the impact of consumption of hot beverages on acute cytotoxic and genotoxic effects in oral mucosa cells“, Scientific reports, 11(1), S. 23014. Verfügbar unter: https://doi.org/10.1038/s41598-021-01995-9.
- Islami, F. u. a. (2009) „High-temperature beverages and foods and esophageal cancer risk–a systematic review“, International journal of cancer. Journal international du cancer, 125(3), S. 491–524. Verfügbar unter: https://doi.org/10.1002/ijc.24445.
Mäßigkeit
- Gapstur, S.M. u. a. (2023) „The IARC perspective on alcohol reduction or cessation and cancer risk“, The New England journal of medicine, 389(26), S. 2486–2494. Verfügbar unter: https://doi.org/10.1056/nejmsr2306723.
- Bagnardi, V. u. a. (2013) „Light alcohol drinking and cancer: a meta-analysis“, Annals of oncology, 24(2), S. 301–308. Verfügbar unter: https://doi.org/10.1093/annonc/mds337.
- Linderborg, K., Salaspuro, M. und Väkeväinen, S. (2011) „A single sip of a strong alcoholic beverage causes exposure to carcinogenic concentrations of acetaldehyde in the oral cavity“, Food and chemical toxicology: an international journal published for the British Industrial Biological Research Association, 49(9), S. 2103–2106. Verfügbar unter: https://doi.org/10.1016/j.fct.2011.05.024.
- No level of alcohol consumption is safe for our health (4. Januar 2023) Who.int. Verfügbar unter: https://www.who.int/azerbaijan/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health (Zugegriffen: 17. Oktober 2024).
Wasser
- Shannon, J. u. a. (1996) „Relationship of food groups and water intake to colon cancer risk“, Cancer epidemiology, biomarkers & prevention: a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology, 5(7), S. 495–502. Verfügbar unter: https://aacrjournals.org/cebp/article/5/7/495/154534/Relationship-of-food-groups-and-water-intake-to (Zugegriffen: 17. Oktober 2024).
- Bar David, Y. u. a. (2004) „Water intake and cancer prevention“, Journal of clinical oncology: official journal of the American Society of Clinical Oncology, 22(2), S. 383–385. Verfügbar unter: https://doi.org/10.1200/jco.2004.99.245.
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Vertrauen
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Beziehung
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Optimismus
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Sonne
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Luft
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Ruhe
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Intergrät
- Broschüren Krebs-Prävention Krebsgesellschaft.de. Verfügbar unter: https://www.krebsgesellschaft.de/onko-internetportal/aktuelle-themen/service/broschueren/broschueren-zum-thema-krebs-praevention.html (Zugegriffen: 17. Oktober 2024).
- Cancer Prevention Recommendations (2022) WCRF International. Verfügbar unter: https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/ (Zugegriffen: 17. Oktober 2024).